Indoor Tanning: A Guide for First-Time Tanners
Everything You Need to Know Before You Tan
If you’re new to indoor tanning in Montana, this guide is for you. Whether you want a natural-looking glow, a base tan for vacation, or just a little sun during the Montana winter, here’s how to tan safely and effectively in our 24/7 self-serve tanning salon.
Why Indoor Tanning?
Indoor tanning benefits:
- Even, Controlled Results – Our tanning beds give you a consistent tan.
- Vitamin D Support – UV light can help your body naturally produce vitamin D.
- Year-Round Color – Don’t wait for summer. Tan on your schedule, any time of year.
- Mood Support – Light exposure may help boost your mood, especially during the long Montana winters.
What’s Your Skin Type? (Fitzpatrick Scale)
Skin Type I
Skin Type I
Skin Type I
Pale Skin
Skin doesn’t tan and burns easily. Likely to have light blonde or red hair with blue or green eyes
Skin Type 2
Skin Type I
Skin Type I
Fair Skin
Skin has difficulty tanning and usually burns in the sun. Can have a wide range of hair and eye colors.
Skin Type 3
Skin Type I
Skin Type 3
Light Brown or Olive Skin
Skin tans gradually and will still sometimes burn. Can have a wide range of hair and eye colors.
Skin Type 4
Skin Type 4
Skin Type 3
Caramel or Medium Brown Skin
Skin tans easily and rarely burns. Hair color is likely darker with either hazel or brown eyes.
Skin Type 5
Skin Type 4
Skin Type 5
Bronze or Rich Brown Skin
Skin tans easily without burning. Hair color is likely dark with either hazel or brown eyes.
Skin Type 6
Skin Type 4
Skin Type 5
Mahogany or Black Skin
Skin tans very quickly and never burns. Hair color is likely dark with hazel or brown eyes.
What To know about Intanning
BEFORE
BEFORE
BEFORE
Prepare Your Skin
The best tan starts with clean, prepped skin.
- Shower, shave, and exfoliate 24 to 48 hours before your session.
- Focus on rough areas like elbows, knees, and ankles.
- Use a non-oil-based moisturizer afterward to hydrate your skin.
Check Your Medications
Some medications can increase sensitivity to UV exposure. If you're unsure, check with your doctor or pharmacist before tanning.
What to Wear
- Remove makeup, jewelry, heavy lotions, perfumes, and essential oils.
- Apply SPF lip balm.
- You can tan nude, in a swimsuit, or with as little clothing as you prefer. We provide stickers you can use to track your tan lines and progress.
DURING
BEFORE
BEFORE
Be Comfortable
You’re in a private room, so tan however you’re most comfortable—nude, bikini, or minimal clothing. Just be aware that sensitive or rarely exposed areas may need extra care.
Use the Right Lotion
Apply indoor tanning lotion evenly over your body just before your session. Indoor lotions help moisturize your skin and promote even color. If you don’t have any, we offer products suited to your skin type.
Protect Your Eyes
Goggles are required during every session. Closing your eyes or wearing sunglasses is not enough protection against UV rays. We provide goggles in every room.
Move Slightly
Shift your body position a few times during your session to avoid pressure lines and ensure an even tan. Pay attention to areas that might not get full exposure.
Protect Tattoos
Use a tattoo balm to protect inked skin, especially for new tattoos. Not sure what to use? Ask us.
AFTER
BEFORE
AFTER
Follow the 24-Hour Rule
Wait at least 24 hours between tanning sessions. This gives your skin time to fully develop color and rest between UV exposure.
Hydrate and Extend
Apply a tan extender or moisturizer daily to keep your skin hydrated and help maintain your color longer. Avoid hot baths or exfoliating too soon, which can fade your tan.
Build a Routine
For many people, tanning 1–3 times per week is enough to build and maintain a natural-looking tan. Your schedule may vary based on skin type and goals.